Fitbit Launches Personalized Sleep Schedule Lab for Better Rest

Overview of Fitbit's Personalized Sleep Schedule Lab

Fitbit is introducing the Personalized Sleep Schedule Lab, designed to help users optimize their sleep patterns by analyzing energy levels and sleep data throughout the day. The lab includes morning, daytime, and evening surveys to gather information on factors that might affect sleep quality and duration.

Key Features:

• Morning Check-In: A 2-minute survey available until 10 AM, which assesses your energy levels and any potential impacts on your upcoming night's sleep.
• Daytime Surveys: Three surveys throughout the day to rate your energy levels, helping Fitbit calculate your sleep needs for the next day.
• Evening Bedtime Check-In: A survey before 11 PM to gather more information about factors that might impact your sleep.
• Personalized Sleep Schedule: After completing the evening check-in, you'll receive a suggested bedtime and wake time based on your current sleep debt and needs.

Availability and Requirements:

• The lab is currently available in the US for Fitbit app users on Android who are 18 years or older.
• Users must have a Google Account and accept the lab-specific consent.
• A sleep log for the day is required, which can be manually logged if not using a compatible device.
• To access the lab, open the Fitbit app to the You tab and look for the 'Fitbit Labs' section.

Benefits:

• Helps users better manage their sleep schedules to meet their daily needs.
• Provides personalized insights based on real-time data and user input.
• Allows manual adjustments and feedback to refine the schedule over time.