Unlock Better Sleep, Heart Health, and Mental Wellbeing with Your Apple Watch Activity Rings

Key Findings from Apple's Heart and Movement Study

• Sleep Quality: Participants who consistently closed their Activity Rings were 48% less likely to experience poor sleep quality, defined as frequent nighttime awakenings.
• Heart Health: They were also 73% less likely to have an elevated resting heart rate.
• Mental Wellbeing: These individuals reported 57% lower stress levels, as measured by the Perceived Stress Scale-4 (PSS-4).

Background on the Study

The data was collected from over 140,000 participants in the Apple Heart and Movement Study. The study highlights the positive correlations between consistent physical activity and various health metrics.

Apple Watch Anniversary

Apple is celebrating the 10th anniversary of the Apple Watch, which was first released on April 24, 2015. In honor of the occasion, a limited-edition award will be given to users who close their Activity Rings on the anniversary date.